I was not sure what was stopping me get on with my life.

A few sessions helped me to find the missing piece in the jigsaw. Now I am flying!

Testimonial from past client

Types of Therapies

At Wings we have a range of expertise and experience.

We offer evidence based individual psychological therapies. These are:

  • CAT (Cognitive Analytic Therapy)
  • CBT (Cognitive Behaviour Therapy)
  • Psychodynamic Approach

All our psychological therapists are primarily experienced in forming relationships within which we aim to hear and understand what you are going through. We also have our own specialist psychiatrist who will offer a full psychiatric assessment if there are particular concerns.

Our Wellbeing Centre offers

Antenatal Classes: Qualified Antenatal Teachers running a variety of antenatal classes including Natal Hypnotherapy workshops, NCT classes and tailor-made 1-1 sessions.

Dietetic and Nutritional Support our experienced dietician is available for one off or ongoing sessions.

Homoeopathy: Practitioner working under supervision providing 1-1 treatment for a wide variety of physical and emotional issues.

Natal Hypnotherapy: Shown to reduce fear and build confidence and ability to cope with labour at home or in hospital, whether low or high risk.

Reiki: Gentle, relaxing healing technique for physical and emotional issues. Can be hands-on or hands-off. Practitioner training also provided.

Support Groups: Various support groups including bereavement support and support for new mums, relaxation classes and one-day workshops, stress and anxiety management groups, workshops for menopausal women.

Hypnotherapy: For phobias, anxiety, and unwanted habits and behaviours.

  • Adolescent issues
  • Anger issues
  • Anxiety
  • Attachment type issues
  • Bereavement
  • Chronic fatigue syndrome
  • Children specialist counselling
  • Christian based individual and couple counselling
  • Depression
  • Eating disorders
  • Health related issues
  • Life changes and transitions
  • Obesity
  • Post natal depression
  • Relationship issues Couple counselling
  • Sexual abuse
  • Trauma
  • Work related stress
  • Yo-yo dieting